Beginner's Thaiboxing Workshop: Women*-only

Hi Girlies!

​Welcome to our women-led training community built around martial arts, fitness, confidence and connection. 🥊

​We're excited to bring our community to Cologne!

​Our first event is a 90-minute Muay Thai Workshop on 30 August. Whether you've never tried martial arts before or already have experience, you'll find a welcoming and supportive environment to train, challenge yourself and meet other women.

​No previous experience is required. Just bring comfortable sportswear, water and a towel. Boxing or MMA gloves are welcome if you have them, but we'll also have equipment available.

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​Workshop:

​Date: 30 August 2026

​Time: 17:00–18:30

​Location: RootsMMA Köln, Schanzenstraße 6-20, 51063 Köln

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We'll continue with a weekly Women's Muay Thai Membership throughout September. 

​The September Membership will include:

​• Weekly 90-minute training sessions (every Sunday, 17:00–18:30)

​• Beginner-friendly Muay Thai & Kickboxing training

​• Striking techniques, kickboxing combinations, partner drills, fitness and conditioning

​• Training in a women-only environment (we are queer-friendly!)

​• Sessions led by our team of experienced female coaches

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​Join our community!

​Group chat: To stay up to date with training details, please fill in your e-mail address when booking. We will send you a link to our WhatsApp group afterwards.

​Questions? Feel free to contact us anytime: alphonso@europeanresgroup.com

​We can't wait to welcome you to the group! 🖤🥊

Insta: @empressgarden.so