YOGA - Hands-on assist workshop with Sanjeev Bhanot

Open to all practitioners and an ideal first step for anyone considering the 200hrs Yoga Teacher Training.Yoga was never meant to be only exercise.Many practitioners reach a point where the practice feels like something they are doing to the body rather than through it. This afternoon explores what changes when yoga becomes about awareness instead of performance.You will practise and receive conscious hands-on assists from Sanjeev directly — experiencing how different types of touch influence breath, internal perception, and presence. Small group. Experiential. No lecture.You will leave with:A direct experience of unique, mindful hands-on assistsA felt sense of what embodied practice actually is25 € credited toward the 200hrs Teacher Training if you continueYou do not need to be flexible. You do not need teaching experience. Just openness.Join Us in CologneWhether you are considering a teacher training, looking to deepen your practice, or simply curious to experience a more conscious and embodied approach to yoga — this afternoon is designed as an open doorway.📅 05 July 2026 · 14:00–16:00📍 Holbeinstrasse 6, 50733 CologneSmall group settingExperiential afternoonIncludes Q&A about the 200hrs trainingWorkshop fee deductible from tuitionSpaces are limited to keep the experience personal and interactive.More information for yoga teacher Training in Cologne: https://yogalife.org/yoga-teacher-training/cologne